Mondays @ 7 pm: Yoga @ The Watergarden (residents only)
Tuesdays @ 6:15 pm: Cycle & HIIT @ The Watergarden (residents only)
Wednesdays @ 9 am: Pilates & Core @ The Watergarden (residents only)
Cupping with Yin Yoga Workshop
- General Provision – 525 NW 1st Ave, Fort Lauderdale, Florida 33301
When: Saturday, June 23 from 10 am – 2 pm
- On-site: $175
- Online: $100
- Learn how to combine the ancient art of cupping with yin yoga & create a brand new way to release fascia tissue, promote blood flow, and stimulate/create/reinforce neurological pathways.
- Cups are included & mailed to you before the workshop
- Detailed take-home workbook/pamphlet with pictures of cup application and yoga poses for at-home use
Journey to Handstand
All levels welcome, from beginners to advanced students.
The Anatomy of Yoga
Join Nina Hunt as she breaks down the anatomy of the body as it relates to yoga, including how to create a mind-body connection through present moment awareness. The workshop includes a combination of meditation to slow the mind + an anatomical breakdown of a variety of poses to increase body awareness.
This includes cuing based on the muscular & skeletal structure in order to bring focus and presence to your practice, creating a synergistic effect with your mind and body. You will leave with a better understanding of how to deepen poses through focus & form, giving you the knowledge to take with you and implement in your own practice and life.
Workshop is open to all levels, beginners to advanced, including teachers looking to delve deeper into the body and learn new cues for their classes.
Arm Balance Series
Part 1: Fundamentals of Arm Balances
Exploring the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!
Part 2: Intermediate Poses
Eka Pada Galavasana, Astavakrasana, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1.
**Recommended to attend “Part 1” in the series before taking this workshop
Part 3: Advanced postures
Mayurasana, Pincha Mayurasana, Ganda Bherundasana – some experience needed.
**Recommended to attend “Part 2” in the series before taking this workshop
Learning to Fly: Arm Balances 101
Learn to fly with Nina as she breaks down arm balances into fun, easy steps! We will explore 8 angle pose, crow, and variations of crow, beginning with the basics. Come prepared for core work, hip openers, and strengthening the upper body in order to build the foundation for strong arm balances.
For beginners to advanced yogis – build your confidence, have fun, and be ready for some breakthroughs!
Learning to Fly: Arm Balances 102
Learn to fly with Nina as she breaks down advanced arm balances into easy, fun steps! We will explore flying pigeon, Eka Pada Koundinyasana, and variations of crow/crane. Come prepared for intense core work, hip openers, and strengthening the upper body in order to build the foundation for strong arm balances. You will leave this workshop with the confidence to practice at home & incorporate into your own yoga practice!
For anyone looking to build strength & work up to advanced arm balances.