Sunday Series: Arm Balances at Melt Hot Yoga & Fitness
Fundamentals of arm balances
We will explore the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!
Intermediate poses **This will be taught by another teacher
Eka Pada Galavasana, Astavakrasana, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1
**Recommended to attend “Part 1” in the series before taking this workshop
Advanced postures **This will be taught by another teacher
Mayurasana, Pincha Mayurasana, Ganda Bherundasana – some experience needed
Yoga for Athletes
2 hour workshop designed specifically for all athletes! Nina will discuss the importance of stretching, followed by a heated slow yoga flow designed to open up the most commonly-found tight muscles for all types of athletes.