Corporate Yoga Classes:
1 hour & 15 minutes: Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:
Yin – stretching
Vinyasa flow – 1-breath 1-movement, fast-paced
Power flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
1 hour class: 20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
1.5 hour class: First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
Private Yoga Lessons:
Each session is 60 minutes and will be provided at the clients house, local studio, or via Skype. Mats and props are provided as needed for in-person appointments.
- First appointment: Create goals based on individual’s needs. Goals will be re-visited and changed over time as you progress in your practice:
- Learn basic yoga poses & modifications
- Build a strong foundation so individual feels confident to attend yoga classes
- Create your own yoga flow to practice at home
- Build overall strength
- Learn building blocks to inversions
60 Minute Session: $60
Five 60 Minute Sessions: $275 ($55/session)
Ten 60 Minute Sessions: $500 ($50/session)