Whether you are new to yoga, want to strengthen your practice, or learn how to go upside-down, I offer private lessons tailored specifically to each individual’s needs & interests. Working one-on-one with me (in-person or remotely) allows you to feel more comfortable learning and practicing yoga, going at your own pace, and working on improving your own individual goals.
Why Take a Private Yoga Session with Me?
Going to a yoga class without any prior knowledge can be confusing and discouraging. Private yoga sessions allow you to learn the basic yoga postures in a slower-paced environment, going at a pace that is comfortable for you. Depending on each individual’s goals, I will help you build a strong yoga foundation, beginning with modifications and building up to stronger poses.
Whether you want to learn how to go into a headstand, forearm stand, or handstand, I will teach each individual with the basic building blocks needed in order to go upside-down. Each session will begin with a short yoga flow to warm up the body in preparation for inversion work. I will work with each individual based on end goals, helping you feel comfortable going upside-down, falling out of inversions, and practicing at home – for experienced or non-experienced Yogi’s!
What to Expect:
Each session is 60 minutes, and will be provided at the clients house, local studio, or via Skype. Mats and props are provided as needed for in-person appointments.
- First appointment: Create goals based on individual’s needs. Goals will be re-visited and changed over time as you progress in your practice:
- Learn basic yoga poses & modifications
- Build a strong foundation so individual feels confident to attend yoga classes
- Create your own yoga flow to practice at home
- Build overall strength
- Learn building blocks to inversions
60 Minute Session: $50
Five 60 Minute Sessions: $235 ($47/session)
Ten 60 Minute Sessions: $450 ($45/session)
*Please note these prices also apply to Personal Training Sessions
To Schedule a Private Session: info@NinaEliseYoga.com