Work With Me: One on One

Whether you are new to yoga, want to strengthen your practice, or learn how to go upside-down, I offer private lessons tailored specifically to each individual’s needs & interests. Working one-on-one with me (in-person or remotely) allows you to feel more comfortable learning and practicing yoga, going at your own pace, and working on improving your own individual goals.

Why Take a Private Yoga Session with Me?

New Students:
Going to a yoga class without any prior knowledge can be confusing and discouraging. Private yoga sessions allow you to learn the basic yoga postures in a slower-paced environment, going at a pace that is comfortable for you. Depending on each individual’s goals, I will help you build a strong yoga foundation, beginning with modifications and building up to stronger poses.

Inversion Lovers:
Whether you want to learn how to go into a headstand, forearm stand, or handstand, I will teach each individual with the basic building blocks needed in order to go upside-down. Each session will begin with a short yoga flow to warm up the body in preparation for inversion work. I will work with each individual based on end goals, helping you feel comfortable going upside-down, falling out of inversions, and practicing at home – for experienced or non-experienced Yogi’s!

What to Expect:

Each session is 60 minutes, and will be provided at the clients house, local studio, or via Skype. Mats and props are provided as needed for in-person appointments.

  • First appointment: Create goals based on individual’s needs. Goals will be re-visited and changed over time as you progress in your practice:
    • Learn basic yoga poses & modifications
    • Build a strong foundation so individual feels confident to attend yoga classes
    • Create your own yoga flow to practice at home
    • Build overall strength
    • Learn building blocks to inversions

*Prices:
60 Minute Session: $50
Five 60 Minute Sessions: $235 ($47/session)
Ten 60 Minute Sessions: $450 ($45/session)

*Please note these prices also apply to Personal Training Sessions
To Schedule a Private Session: info@NinaEliseYoga.com

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