Whether you are new to exercising, yoga, want to strengthen your practice, or learn how to go upside-down, I offer private lessons tailored specifically to each individual’s needs & interests. Working one-on-one with me (in-person or remotely) allows you to feel more comfortable learning and practicing yoga, working out, going at your own pace, and working on improving your own individual goals.
Why Take a Private Yoga/Personal Training Session with Me?
New to Yoga & Working Out:
Going to a yoga class without any prior knowledge can be confusing and discouraging. Private yoga sessions allow you to learn the basic yoga postures in a slower-paced environment, going at a pace that is comfortable for you. Depending on each individual’s goals, I will help you build a strong yoga foundation, beginning with modifications and building up to stronger poses.
If you are new to working out, I start out slow, teaching the basics and then build on your hard work. Every session is different and unique based on each persons needs!
Whether you want to learn how to go into a headstand, forearm stand, or handstand, I will teach each individual with the basic building blocks needed in order to go upside-down. Each session will begin with a short yoga flow to warm up the body in preparation for inversion work. I will work with each individual based on end goals, helping you feel comfortable going upside-down, falling out of inversions, and practicing at home – for experienced or non-experienced Yogi’s!
What to Expect:
Each session is 60 minutes, and will be provided at the clients house, local studio or gym, or via Skype. Mats and equipment are provided as needed for in-person appointments.
- First appointment: Create goals based on individual’s needs. Goals will be re-visited and changed over time as you progress in your practice:
- Learn basic yoga poses, exercises, and modifications
- Build a strong foundation so individual feels confident to attend yoga classes & workout at home and at the gym
- Create your own yoga flow/workout to practice at home
- Build overall strength
60 Minute Session: $75
Five 60 Minute Sessions: $350 ($70/session)
Ten 60 Minute Sessions: $650 ($65/session)
To schedule a session or for more information, email firstname.lastname@example.org or fill out the form below!