Hi all!

Finally getting settled back into the states, and I have a little time to put on a few workshops! Melt Hot Yoga & Fitness will be hosting me at their studio for an arm balance series – check out the info below!

nina-elise-yoga

Part 1: December 4, 2016 2-3:30 pm:
Fundamentals of arm balances
We will explore the fundamentals of arm balances, focusing on drills for strength & flexibility. No experience required!
 
Part 2: December 18, 2016 2-3 pm:
Intermediate poses
Eka Pada Galavasana, Astavakrasana
, Eka Pada Koundinyasana, and variations of crow/crane – building on the fundamentals of Part 1.
**Recommended to attend “Part 1” in the series before taking this workshop
 
Part 3: January 8, 2017 2-3 pm :
Advanced postures
Mayurasana, Pincha Mayurasana, Ganda Bherundasana
 – some experience needed.
**Recommended to attend “Part 2” in the series before taking this workshop
 
Sign up under the workshop tab at the link below! You can sign up for 1, 2 or all 3 workshops! 

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