Breakdown of what happens during a V02 & RMR test, as well as results from a hair analysis test to find out intolerances.
It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical [...]
Hi! Earlier this year, I signed up for Shana Meyerson's handstand workshop at GoYoga in Columbus. Shana is a bubbly, fun instructor all the way out in California (btw - her name is pronounced Shawn-a, not shane-a.... a mistake I made the entire time she was here... sorry Shana!!!). While I've never taken a class [...]