Breakdown of what happens during a V02 & RMR test, as well as results from a hair analysis test to find out intolerances.
After being MIA for most of the summer, I am finally making the time to sit down and write about my latest adventure in NYC! I planned this trip about a month or so ago with a few other yoga teacher I work with, so this was the first non-solo yoga trip I've ever taken! We decided [...]
While I travel to NYC to check out other yoga studios/teachers/workshops, it's also helpful to try other types of workouts to see the set up of the studio, what is offered, the type of motivation, exercises, etc. Although I generally stick to running, yoga, & BBG, I do love me some intense circuit training. If you've ever [...]