V02 allergy testing

Metabolic, V02 & Nutritional Testing

Breakdown of what happens during a V02 & RMR test, as well as results from a hair analysis test to find out intolerances.

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Weekend Update, Impromptu Travel & 5K Recap

Sooooo where to begin? Things have been absolutely crazy the last month, and I have barely been able to keep up! A few things: New job - yep, after 2 (LONG) years of working in ecommerce, I quit my job. New job = a new chapter in my life, advance in my career, and less [...]

Crockpot BBQ Short Ribs

So my sister & her husband run this amazing farm out in Pennsylvania, and I always buy her meat (basically the happiest cows on earth). The last time I placed an order, I decided to be adventurous and buy some ribs. Problem is, I have never cooked ribs... and I don't have a grill, which [...]