Metabolic, V02 & Nutritional Testing

How I figured out my food intolerances

For my entire 20’s, I’ve struggled with food allergies, digestive issues, sinus issues, and brain fog. After trying different supplements, getting allergy tests at an ENT office, and trying different diets (paleo, vegan, vegetarian, etc), nothing was helping.

After a little more research, I stumbled upon a business that had just opened in Columbus, Ohio – Rock N Shock Fitness. Rock N Shock is an all-female community focused on getting you in the best shape of your life. The owner, Danielle Miranda, spent years developing a system that encompasses the entire body, internally and externally, to get you to your healthiest self. This is done with initial testing to find out what is really going on with your body – food & non-food intolerance tests, nutritional deficiencies, metal toxicity, V02, and RMR testing. There are other tests that can be done, like DNA testing, and oxygen therapy + infrared saunas for detoxification. After getting your results, you can choose to work with someone on your diet + begin a workout plan based on your fitness level.
**The intolerance testing (without metal toxicity) was $250, and the V02/RMR test (membership pricing included) was another $125.

To get started, I made an initial appointment with Rock N Shock to discuss my fitness/nutrition goals, and what I was looking to get out of working with them. After speaking with the owner, she gave me a tour of the facilities and explained my options based on what we talked about.

I chose the below services:

V02 testing – to measure my physical fitness level
RMR – to find my resting metabolic rate (how many calories am I burning just sitting here?)
Intolerance testing – what foods am I eating that are causing issues?
Nutritional deficiencies – what does my body need more of?
**I fully intended to begin the workout program after receiving my results, but ended up moving to Florida.

I booked a second appointment to get all of the testing done, and it took less than an hour – a few strands of hair were taken for the intolerance testing & nutritional deficiencies, and the RMR & V02 test took about 30 minutes. I also couldn’t eat 2 hours before the test, and minimal to no exercise is recommended the day before so your body is fully rested & ready for the test. (I went on a 16 mile hike the day before, so don’t be like me!)

To begin, I had to breathe into a tube hooked to a computer for 10-15 minutes for my RMR test.

You can only blow through the tube, so you have to wear a clip on your nose – see above :p

You can watch the screen while you are blowing to make sure that everything is being recorded properly – I am not sure exactly how it all works, but after blowing for 10-15 minutes, I was relieved to be done!

RMR testing screen

After the RMR test, I was hooked up to a mask, attached to a hose – think Bane from Batman. The hose was hooked up to a computer, and I had to run with the mask on. It looks a little scary, but you can breathe just fine.

v02 test with mask

The person running the test started the treadmill low, with a little incline. Over time, she did timed intervals for increasing my pace & the incline, then back down again. At any time, when you feel like you cannot go any farther, you can tell them to stop the treadmill. Depending on how in-shape you are, it can be anywhere from 4 minutes to 20 minutes before you throw in the towel. I lasted about 11-12 minutes, which was the point where I felt like my muscles had no juice left in them (I could still breathe ok!). Below was about the halfway point for me – I was up to 6 or 7 on the treadmill, and things were really starting to get tough!

Normally when you throw in the towel, it’s not because you can’t breathe – it’s because your muscles are being deprived of oxygen, and the V02 test basically measures how well your body uses oxygen. The RNS site describes what exactly the test measures:

…how effectively your body consumes and uses oxygen, your breathing patterns, recovery of heart and lungs, calorie expenditure at various heart rates, your aerobic and anaerobic thresholds. We will be able to identify the exact heartbeat your body turns anaerobic and exact heart rate zones for you to train and compete at in order to stop you from “hitting the wall “and then allow you to maximise every minute of every session and race.

After the test was complete, I had to wait a bit for my hair analysis to come back. After about a month, I went back in to take a look at my final results:

intolerance test

nutritional deficiencies

It was honestly a bit of a shock to learn that I had food intolerances to things I ate almost everyday – olives/olive oil, strawberries, sweet potatoes, carrots… basically, all things I thought were healthy, but were really things my body was rejecting! On top of that, I had amino acid and Vitamin B12 deficiencies. After talking over my results, I decided to cut out the foods on the list, as well as begin supplementing with a few vitamins. So, for the past 8 months, I’ve noticed an increase in energy, less brain fog, and less reactions to food after eating (I used to get mini panic attacks after eating sweet potatoes & anything with olive oil in it!).

As for the V02 & RMR test results, they basically just confirmed that I have a high metabolism, and I workout….a lot. If I had stayed in Ohio & started a workout plan with RNS, it would have been to increase strength & speed & make my training more efficient.

v02 test results

RMR test results

Depending on your results & your end goal, everyone will be different! There are no bad results – because once you know where you are physically & nutritionally, you can only improve from there!

If you are in the Columbus, OH area, check out RNS (for women only, sorry guys!)… If not, google intolerance testing/v02 test/RMR test & your city/state… there are places all over the US that can do this type of testing for you. If you are looking to lose weight, get in better shape, get on a food plan, figure out why you are tired, improve your physical performance, or get more energy, I recommend investing in some sort of testing.

Overall, I highly recommend getting some sort of nutritional & physical fitness testing done – it has been one of the best things I’ve ever done for my health! We can do what we think is the best for our bodies, but there might always be something that we are missing.

I hope this helps – if anyone has done anything similar, comment below on your experience & if/how it has helped!

**Please note I did not receive anything in return for this blog post – I am writing this from my own personal experience, and I paid for every service received. I am writing this post in hopes that it helps anyone else interested in finding answers for their health, or for improving their physical fitness!

ACL Surgery

Hi all!

Since I found out about my ACL surgery, I have been reading up on what to expect, talking with friends who have undergone the same surgery and gathering as much information as possible. I want my recovery time to be miraculously fast, so I have been preparing my body the best that I can before going under the knife. I have been eating strict paleo and using essential oils to help aid & prepare my body for the surgery – you do not have to do this, but I highly recommend doing your own research to help prepare yourself before undergoing any type of surgery. Below are lists of Surgery Prep for what to expect, nutrition, using oils, questions to ask your surgeon, insurance and what to prepare for and expect 1 month leading up to surgery all the way through 1 week post surgery. I will be updating this as much as I can as soon as I go in for surgery and making any changes afterwards to add anything I missed.

ACL  ACL2

1 Month Before:

  • Began drinking homemade bone broth (grass fed) on a daily basis – I drank 1 quart a day. This is packed full of minerals & nutrients, heals your gut and strengthens your immune system.

2 weeks before:

  • Stock up on movies & books!
  • 1-2 aromatouch massages a week – this is supposed to help prepare your body for the trauma it is going to go through! (My mom is certified, so she did this for me 1x week about a month before my surgery)
  • Tie up loose ends with insurance
    • Coverage on you brace, crutches, ice machine, physical therapy, surgery fee, anesthesiology fee, doctors fee, surgery recovery room fee, MRI, etc

1 Week before:

  • Begin adding a few drops of lemon/lemon oil to your water – this will help cleanse and detox your body in preparation for the surgery
  • Apply a flu oil blend to the bottoms of your feet (before bed) – to help with toxic protection
  • Schedule your 1st physical therapy session (within 4-7 days post surgery)

2 Days Before:

  • Apply a flu oil blend, Frankincense & basil to your knee (or wherever you are having surgery). This will help reduce inflammation in the area, protecting against toxins and bacteria or MRSA.

Day Before Surgery:

  • Do not eat or drink after midnight prior to surgery, including gum & mints
  • Meal prep/stock up on groceries (if you live alone, don’t have someone to help you around the clock or have a special diet). I heard Pineapple & Tumeric are great for inflammation! (not necessarily together)
  • Stock up on Ice for your ice machine – this is extremely important, as you will be changing out the ice in your ice machine every few hours for the next week or so. [Edit: My PT said to freeze small water bottles and use with a little bit of water instead of ice – this eliminates the need to constantly be changing out the ice all the time/having to store so much ice in your freezer.]

Day of Surgery:

  • Wear loose-fitting, comfortable clothes
  • Bring a small bag to put your insurance cards, photo ID & pain prescription in – this will be helpful to whoever is going to be picking up your prescription post-surgery

Arrival at Surgery Center:

  • Park in rear of building at “Surgery Patient” Parking and enter at the circle drive. The Surgery Institute is on the right when you walk in (These were instructions for where I was getting surgery)
  • Register at front desk with insurance card & photo ID
  • Fill out paperwork & consent forms
  • Meet with nurse & begin health assessment (if necessary – I had my doctor send over my most recent physical, so there was no need for this)
  • Change into gown & slippers
  • Meet with anesthesiologist/physiologist
  • Have nerve block administered (all of my friends that have gotten their ACL repaired said this is a MUST)
  • Chat with Doctor before going under anesthesia
  • Diffuse Frankincense and a flu oil blend in the room.  If they are do not allow (mine did not), make a small spritzer with a few drops of each and 2-3 tablespoons of water and spay your bed and area with the mixture. This will help kill bacteria/germs during/after your surgery.

Post-Surgery:

  • Wake up in recovery room – plan to stay for 1-1.5 hours
  • Pick up prescription for pain medicine
  • Figure out a way to get up the stairs to your apartment that is on the second floor

Arriving home after the surgery:

  • Set up Ice machine
  • Depending on whether or not you got the nerve block/you begin to experience pain, take your pain medicine
  • Apply Cypress and Basil to the area of surgery. This will increase blood flow and circulation to the area, aiding healing.  If there is any excessive bleeding, you can apply Geranium or Helichrysum instead.
  • (If you can’t get to the (surgery area) because of cast, bandage, etc., rub on the opposite arm, leg, knee, etc. and the (injured area) will receive 65% of the benefit. This is called Sympathetic Response. The body understands where the essential oil is needed and will send the recovering (surgery area) what’s needed).
  • Diffuse Frankincense and a flu oil blend in the room several times per day.  If you do not have a diffuser, make a small spritzer bottle with a few drops of each and 2-3 tablespoons of water and spay your bed and area with the mixture several times per day
  • As soon as is possible after surgery, start the AromaTouch technique again doing it at least twice over the next week or more. This can help balance your nervous system and reduce the physiological impact of surgery trauma.

The Days Following Surgery (Advice I received from friends who have already undergone ACL reconstruction):

  • Ice!
  • As soon as the nerve block wears off/you feel your leg, begin quad squeezes!
    • Flex your quad & hold for 5-10 seconds. Do 10-20 squeezes every 30 minutes (set a timer!)
  • While icing, put pillows under your calf/ankle. Gravity will help pull your knee straight

Questions to ask your surgeon before going under the knife:

  • What type of graft will I be getting?
    • Patellar, hamstring or cadaver – see the differences here: http://www.aclsurgery.us/patellar-vs-hamstring/ (My doctor recommended hamstring with a little cadaver, before I did any research. If I had done my research beforehand, I would have chosen the same thing, or just a hamstring graft. It’s ultimately up to you on what you want!)
  • What type of screws will be used? (mine used bio-composite interference screws – it depends on the doctors preference. I just wanted to know out of curiosity – you can do your own research on what you would prefer)

Did! I miss anything? Please feel free to comment and add anything 🙂 I hope this is helpful for those preparing for their ACL/knee surgery!

Sources:

PLEASE NOTE:

The information I have provided is not intended to be used in place of professional medical advice. This is information that I have gathered on my own through a variety of sources, and if you decide to use/apply any of the ideas from my site, you are taking full responsibility for your actions. This information is not meant to diagnose or to treat any medical condition. Please consult with your primary care physician holistic doctor to diagnose/advise of any medical condition if you have any questions. I am not liable for any damages or negative consequences resulting from any action by any persons reading or following the information on this site.


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