Tony Robbins Unleash the Power Within

Tony Robbins: Unleash the Power Within, Day 3

After 5 hours of sleep on day 1, then leaving the event around 12:30 am on Day 2, we really had to rally to get ourselves & get pumped for another full day. Luckily, day 3 started a little bit later, as Tony & his team knew everyone needed a little bit more sleep. Tony [...]

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How to get motivated and stay motivated

Finding Your Motivation

Have you ever experienced days, weeks, or even MONTHS where you just.aren't.motivated?? Yep, we've all been there. Procrastination sets in, the internet/social media/netflix distractions become the norm, and we seem to lose sight of where we want to be in life. So WHY do we let this happen?? Because it's comfortable. Because it's safe, and [...]

I Hate Running

Wait, what? Yes, that's correct. Don't get me wrong - I love how I feel during & after a good, slow, short run - but a long, tough run? Β All. Mental. Β Running is not something that I am a natural at - which, if you know me, makes me really, really mad. Being super competitive [...]