Health & Fitness

Yoga Pose Breakdown: Lotus

Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to...

read more

Yoga for Athletes

Growing up an athlete, I always struggled with flexibility. Basketball, Soccer, Track, and even Gymnastics - my body always felt stiff and limited. For anyone who has ever played sports or exercised, lack of flexibility seems to be a pretty common theme. And while you...

read more

6 Types of Stretching

Have you ever looked at gymnasts, dancers, or people who practice yoga and think... how the heck are they so flexible?? Yah, me too! Obviously there are hours, days, and years of stretching and practice that go into creating a body that moves like gumby, but did you...

read more

Take a Yoga & Cultural Trip to Cuba with Me!

Hi Everyone! I'm so excited to announce a partnership with Cuban Cultural Trips - for 6 days in January, I'll be teaching yoga in Cuba on a cultural trip! The trip includes daily yoga classes (taught by me!), lodging, transportation, meals... and amazing trips to...

read more

Upcoming Workshops: Arm Balances

Hi all! Finally getting settled back into the states, and I have a little time to put on a few workshops! Melt Hot Yoga & Fitness will be hosting me at their studio for an arm balance series - check out the info below! Part 1: December 4, 2016 2-3:30 pm:...

read more

Yoga Retreat in Thailand

Sometimes the world has a funny way of making your dreams come true. For the past 5+ years, I have been dreaming of traveling to Thailand. I didn't know how or when it would happen, but I hung pictures on my wall & wrote down Thailand on my bucket list. Then, I...

read more

Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in...

read more

Finding Your Motivation

Have you ever experienced days, weeks, or even MONTHS where you just.aren't.motivated?? Yep, we've all been there. Procrastination sets in, the internet/social media/netflix distractions become the norm, and we seem to lose sight of where we want to be in life. So WHY...

read more

Handstand Workshop with Shana Meyerson

Hi! Earlier this year, I signed up for Shana Meyerson's handstand workshop at GoYoga in Columbus. Shana is a bubbly, fun instructor all the way out in California (btw - her name is pronounced Shawn-a, not shane-a.... a mistake I made the entire time she was here......

read more

Top 13 Tips for New Yoga Teachers

It's been over a year since I taught my first-ever yoga class, and while I don't consider myself a tenured teacher by any means, I have learned A LOT in my first year of teaching. When I went into training, I had so many fears and concerns, along with an infinite...

read more

NYC: 12 Fitness Classes in 3 Days

After being MIA for most of the summer, I am finally making the time to sit down and write about my latest adventure in NYC! I planned this trip about a month or so ago with a few other yoga teacher I work with, so this was the first non-solo yoga trip I've ever...

read more

Subscribe

Sign up for the latest updates on workshops, yoga classes, and blog posts!

You have Successfully Subscribed!

Pin It on Pinterest