Corporate Yoga Classes
Are you looking to bring some stress relief to your employees? Or a mid-day meditation break?
As a full-time employee in a fast-paced corporate environment, I understand the stress of working up to 70 hours a week. Until I started to practice yoga, I let my job take over my life.
When I began practicing yoga & meditation daily, there was a huge shift in my mindset towards work. My perspective on work & life changed, for the better, and I no longer let the small stuff stress me out. Because of the amount of relief I found in yoga & the positive impact it had on my work life, it is my absolute passion to pass on what I have learned.
From yoga to meditation to goal-setting, I offer a few different classes to bring a relaxed state of mind & motivation to the workplace.
Check out the variety of class offerings below!
1 hour & 15 minutes
Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:
Yin – stretching
Power Vinyasa flow – 1-breath 1-movement, fast-paced
Slow flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
If there is anything else you have in mind, I will create a class based on your employees needs. For questions or to book a class, please email email@example.com or fill out the form below. I look forward to hearing from you!