Upcoming Workshops: Arm Balances

Hi all! Finally getting settled back into the states, and I have a little time to put on a few workshops! Melt Hot Yoga & Fitness will be hosting me at their studio for an arm balance series - check out the info below! Part 1: December 4, 2016 2-3:30 pm: Fundamentals of arm balances We will [...]

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thailanda yoga retreat

Yoga Retreat in Thailand

Sometimes the world has a funny way of making your dreams come true. For the past 5+ years, I have been dreaming of traveling to Thailand. I didn't know how or when it would happen, but I hung pictures on my wall & wrote down Thailand on my bucket list. Then, I forgot about it. [...]

Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical [...]