Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical [...]

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ACL Post-Surgery Week 7

It has been a hectic week, but luckily my knee has been able to keep up! Between relatives being in town, spending time with family, doctor appointments, physical therapy, working late, and starting my spanish classes this week - I haven't been able to get to bed before midnight this entire week. But I have [...]

ACL Post-Surgery Week 6

2 more weeks till I am in the clear! Right about now, my new ACL is beginning to stabilize, and by week 8, I will have the go-ahead to start moving some more. With that being said, I am already doing a lot physical therapy-wise, at least the most I can do. A few days [...]