Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical [...]


ACL Post-Surgery 5 1/2 Months

5 1/2 Months Post-Op Summary I ran my first 5k!! I have really been struggling with cardio, but I had no issues running a 5k at less than a 8:30/minute pace the other night... and my knee did not swell or bother me that night or the next day. Words cannot express how happy I [...]

ACL Post-Surgery 21 Weeks

5 Months + 1 week Post-Op Summary I started cutting exercises in PT! I jumped on a (mini) trampoline! The reason I am so excited is because this is where my knee buckled under me - and since I am missing part of my meniscus, I feel like my stability isn't very good, and I [...]