Are you looking to bring some stress relief to your employees? Or a mid-day meditation break?
As a full-time employee in a fast-paced corporate environment, I understand the stress of working 40 to 80 (Yes, 80!!) hours a week. Until I started to practice yoga, I let my job take over my life.
When I began practicing yoga & meditation daily, there was a huge shift in my mindset towards work. My perspective on work & life changed, for the better, and I no longer let the small stuff stress me out.
Because of the amount of relief I found in yoga, it is my absolute passion to pass on what I have learned to anyone who lives the corporate life. Work doesn’t have to be stressful, and I have specially curated classes for others based on my own experience & training.
From yoga to meditation to goal-setting, I offer a few different classes to bring a relaxed state of mind & motivation to the workplace.
Check out the variety of class offerings below!
1 hour & 15 minutes
Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:
Yin – stretching
Vinyasa flow – 1-breath 1-movement, fast-paced
Power flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
1 hour class
20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
1.5 hour class
First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
If there is anything else you have in mind, I will create a class based on your employees needs. For questions or to book a class, please email firstname.lastname@example.org or fill out the form below. I look forward to hearing from you!