Are you looking to bring some stress relief to your employees? Or a mid-day meditation break?
As a full-time employee in a fast-paced corporate environment, I understand the stress of working 40 to 80 (Yes, 80!!) hours a week. Until I started to practice yoga, I let my job take over my life. Constantly on call + working during all hours of the day AND night eventually took its toll on me, and I eventually left my hectic, fast-paced job to work as a consultant. When I began practicing yoga & meditation daily, there was a huge shift in my mindset towards work. My perspective on work & life changed, for the better, and I no longer let the small stuff stress me out.
Because of the amount of relief I found in yoga, it is my absolute passion to pass on what I have learned to anyone who lives the corporate life. Work doesn’t have to be stressful, and I have specially curated classes for others based on my own experience & training. From yoga to meditation to goal-setting, I offer a few different classes to bring a relaxed state of mind & motivation to the workplace:
1 hour & 15 minutes: Begins with 10 minutes of meditation and ends with 10 minutes of Savasana. Different types of yoga offered:
Yin – stretching
Vinyasa flow – 1-breath 1-movement, fast-paced
Power flow – holding poses for 5 breaths
Cardio flow – mix of power yoga & body-strengthening exercises
1 hour class: 20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.
1.5 hour class: First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.
If there is anything else you have in mind, I will create a class based on your employees needs. For questions or to book a class, please email firstname.lastname@example.org. I look forward to hearing from you!