Not much to report – i would say my knee feels about the same as month 7. However, I have been feeling stronger in my workouts, pushing myself to do sprints on the treadmill or run over 6 miles at a time. I am not sure how I expected my knee to feel at 8 months post-op, but it is still not 100% back to normal. It feels pretty great, though! Recap is below
8 Months Post-Op Summary
- Running 2-6 miles 1-2 times a week
- Circuit/tabata workouts 1-2 times a week – with HIIT – sprints on the treadmill, ab work, etc
- Workout classes like barre and heated workout classes
- Not applying oils to my knee or icing anymore – no pain
- Yoga 1-3 times a week. Classes but also practice at home + lots of handstand work!
- Still a little swelling in my knee, it comes and goes.
- Completed a whole30 – 30 days of strict paleo – to see if what I was eating was causing any inflammation. I made it to 3 1/2 weeks before I started introducing foods like grains and dairy back into my diet. I honestly didn’t notice a difference, but I was also eating a lot of nuts/fruit to compensate for my lack of chocolate.
- Still have clicking/catching feeling on the inside/behind my knee. Not sure if it is still scar tissue around my hamstring or what… anyone else experience this? No pain, it just feels like a tendon is tight or catching on something.
So I ran a race the other weekend – about 2.4 miles. It wasn’t a super serious run, because a lot of beer was consumed. I drank a beer before running lap 1, stopped after lap 1 and drank a second beer, ran lap 2 and drank a third beer, ran my 3rd and final lap and finished up with a 4th beer. I did not throw up and I was the first girl to finish! I even sprinted towards the end! I am running another beer run on Saturday, then on Sunday I run my first “real” race that is actually timed – 4 miles! I am trying to be relaxed about my run – I am still trying to get back to my pre-surgery pace, but its been a struggle. I am also not running as much, which doesn’t help. However, I do have a half marathon in January to train for, so I can save my training miles for that 🙂