1 YEAR!! 1 YEAR!! Today marks exactly one year since my knee surgery! Below is a summary of what’s been going on, the good, the bad, and concerns I have going forward
1 Year Post-Op Summary
- Running about 2-3x a week on the treadmill – 2-7 miles each time **My knee cap/patellar tendon has been hurting to the point where I can’t run, so taking a hiatus from running until it starts to feel better – any tips from runners? I’ve tried icing, heat… nothing is helping!
- Circuit/tabata workouts 1-2 times a week – with HIIT – sprints on the treadmill, ab work, etc
- heated workout classes 1x a week
- Yoga 1-3 times a week – mainly practicing at home
- Still experiencing issues with my IT band, where it connects on the side of the knee. I feel a little bit of instability and there is clicking still happening behind the knee. I know my ACL is ok, so I am wondering if where my meniscus was shaved down actually caused more issues. I am using a foam roller to try and work out the band, so fingers crossed I find relief.
- I read an article about the mentality of athletes coming back after knee surgery – and a lot of people never really fully go back. I know I still baby my knee and worry about stability, but it’s mostly due to my meniscus. Does anyone else still have doubts or fears post-op of going back 100% to a sport? I am not a professional athlete by any means, but I am nervous I will always be afraid to be fully active again like I was in high school. I really only feel fully comfortable if wearing a brace or taped up with KT tape.
- There has been some cracking/popping inside my knee lately, and I am wondering if it is scar tissue breaking up. It’s not super painful – uncomfortable more than anything. Has anyone experienced this?
- Tweaked my wrist doing yoga back in December, and it got to the point where it hurt to bend my wrist and put weight on it. Heat didn’t work, oils didn’t work… then I iced and put some Lavender oil on it – the next day, it was fine! I got X-Rays just to make sure nothing was wrong, and everything checked out ok 🙂
- Stretching 20-30 minutes after every workout – more specifically, my quads & hips. I never realized how tight I was! My end goal is to be able to sit in hero pose – see below – without any issues. I still feel some swelling when trying to sit back, but after a lot of stretching, I am able to sit a little more comfortably. Has anyone ever experienced issues with this 1 year post op?
- With all of the stretching of my hips, I was able to get into pigeon pose and have my toes touch my head! this was after 1 month of stretching with a strap everyday 🙂
- I am almost finished with my Rolfing sessions! Here are the improvements I have noticed so far:
- breathing – running not as difficult, cardio greatly improved
- feel more balanced – when i walk, when I stand
- IT band issues – no problems on the right hip after running now
- Tightness on right side of body – all up and down back/shoulder/leg – only experiencing a little bit of tightness in the upper part of my body now, which I know is from the way I sit at work.
I am signed up to run a half marathon this year with my awesome coworker, and I begin training next month for it! I’ve signed up for Yoga Teacher Training in Belize in May and am incredibly excited for this! I am also flying out to Florida for a weekend workshop in March & to visit family. And to top off all this traveling/training I’ve been doing, I decided to buy a guitar and learn how to play… and I LOVE it! I have so much free time that all I want to do is be active and learning new things. I’ve never loved learning growing up, and now I can’t get enough of it 🙂 I guess this is what happens when you don’t own a T.V. – more time and less distractions (minus the sex & the city marathons I’ve been having every once in a while on my phone ;)) Wouldn’t it be awesome if we could all stay in our 20’s forever??