Breakdown of what happens during a V02 & RMR test, as well as results from a hair analysis test to find out intolerances.
Back in October, I flew out to Asia & Europe for 3 weeks. Along the way, I stopped in Barcelona for a few days to tour the city, make new friends, and to do some yoga. With the craziness of non-stop traveling since then + moving to a new state, I finally have some time [...]
After 5 hours of sleep on day 1, then leaving the event around 12:30 am on Day 2, we really had to rally to get ourselves & get pumped for another full day. Luckily, day 3 started a little bit later, as Tony & his team knew everyone needed a little bit more sleep. Tony [...]