The Complete ACL Surgery Recovery Guide
This e-book was created as a guide to help everyone – Adults, Kids, Athletes, and Non-Athletes – recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, surgery options, costs & insurance, and a detailed timeline for recovery.
Nina Elise is a certified yoga teacher & personal trainer. Following reconstructive knee surgery in 2014, she began taking yoga classes to aid in her recovery. She quickly found yoga as a way to not only rebuild her strength, but also alleviate stress and anxiety. Shortly after, she became a certified yoga teacher and personal trainer, and is now able to share her love of body awareness and mindfulness through teaching yoga classes & working one-on-one with others. Understanding that every body is different, she customizes all of her classes and private sessions based on the needs of her students. She travels all over the world to learn from the best yoga teachers, combining several yoga lineages in her teaching style for a unique, challenging, and meditative practice.