Post-ACL Surgery Yoga Flow


It’s been about 2.5 years since my ACL Surgery… Since then, I’ve fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy … Continue reading

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Finding Your Motivation


Have you ever experienced days, weeks, or even MONTHS where you just.aren’t.motivated?? Yep, we’ve all been there. Procrastination sets in, the internet/social media/netflix distractions become the norm, and we seem to lose sight of where we want to be in … Continue reading

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NYC: 12 Fitness Classes in 3 Days

nina elise yoga nyc

After being MIA for most of the summer, I am finally making the time to sit down and write about my latest adventure in NYC! I planned this trip about a month or so ago with a few other yoga teacher … Continue reading

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Studio Review: Iyengar Yoga in NYC

iyengar yoga

After completing 8 fitness classes in 2 days, Iyengar yoga was # 9 on the list, bright and early on a Sunday morning. I had absolutely no idea what to expect, as I had never taken an Iyengar-style class or really … Continue reading

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